The 20’s Upper Body Workout
This is a great upper body challenge. Each part is designed to be done as a super set. 1a & 1b are both pushing exercises which utilizes the same muscle system. Medial and Anterior Detoids, as well as, Pectorals and Triceps.
2a & 2b are both pulling exercises in the frontal plane. Expect a great burn/pump in your Lats, Posterior Detoids, and Biceps.
And finally, this workout finishes you off with a super set of Bicep curls and Triceps extensions.