The 20’s Upper Body Workout

This is a great upper body challenge.  Each part is designed to be done as a super set.  1a & 1b are both pushing exercises which utilizes the same muscle system.  Medial and Anterior Detoids, as well as, Pectorals and Triceps.

2a & 2b are both pulling exercises in the frontal plane.  Expect a great burn/pump in your Lats, Posterior Detoids, and Biceps.

And finally, this workout finishes you off with a super set of Bicep curls and Triceps extensions.