Kettle Bell Fitness Challenge

Burn off a ton of calories with this beastly kettle bell challenge

This challenge incorporates a series of compound movements combined with high repetitions. Kettle bells can be very useful for developing functional strength, flexibility, balance and cardiovascular endurance.

Warning: Beginning a workout with out a warm-up phase has been proven to increase the chance of injury. So, Warm Up!

This challenge starts off with 100 Jumping Jacks. I like starting the majority of my workouts with either one body weight exercise or a series of them. The reason I do that is to make sure that all the joints and muscles are warmed up thoroughly.

kettle bell workout challenge

Other Muscles Incorporated

Shoulder Shrugs: Trapezius
Squats/Squat Jumps/Deadlifts: Quadriceps, Hamstrings, Glutes, Core and Calves
Single Bell Swings: Deltoids, Trapezius, Quadriceps, Hamstrings, and Glutes
Overhead Press and Chair Sit: Deltoids, Triceps, Quadriceps, Hamstrings, and Core
Rope Pulls: Full Body!