New Fitness Challenge
How fast are you? Give this timed body weight circuit a go. Each round of this 5 exercise circuit is harder than the previous. Before moving on to round 2, you must complete 3 reps of each exercise. This same rule applies through the workout. Complete 6 reps to move on to round 3, complete 9 reps to move on to round 4… etc.
Make sure that you are running a timer from beginning to end to get your overall time. Challenge excepted?
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