Full Body Workout Challenge

Have fun with this full body workout. The method behind this is high repetitions. Each section must be completed 4 times before moving on. For example, complete 1a) 15 Push ups + 1b) 10 Bicep Curls 4 times before moving down to the 2a) & 2b) exercises. It really adds up quickly.

Each section of this workout is designed to use antagonist muscles within each super-set. For example, section 1 has Push ups then Bicep Curls. The primary muscles incorporated in a Push up are the Pectorals major/minor, Deltoids anterior/medial and Triceps lateral/long/medial. Bicep Curls are next in the super-set. In this case, the Bicep is the antagonist muscle group to the Triceps used prior during the Push up.

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