Have you been training hard and smart for the 2014 Boston Marathon? Make sure that you are your best on race day!
Myofacial Release and Flexibility Training:
- Iliotibial (IT Band)
- Hamstrings
- Quadriceps
- Calves
- Back
- Shoulders and Neck
5k to Marathon Coaching:
- Stride and Gate Analysis
- Foot Strike Correction
- High Speed Camera
R. Dayne Prothero 